The 3 Month Programme
Shine Your Light Again
Peri menopause
€360
(€120 per month)
Are you ready to put your health and wellness first? Is it time to say ‘NO’ to menopausal symptoms ruling your life, both emotionally and physically? We will work together to help establish small and manageable changes to your life. I can support you with knowledge, recipes, tools and tricks and be your champion, as you navigate this new and exciting chapter in your life. I will also hold you accountable and arm you with all you need to know to stay healthy, fit and flourishing.
What you get…….
Two life-changing 50 min 1:1 sessions per month
Recommendations and try-outs for home
Out-of-session email support
Bespoke recipes
Ideas for balancing hormones through food, movement, self care, relaxation and putting the ‘fun’ back into your life.
The 1.5 hr one off Coaching Session
Arm yourself with the right tools to make small & manageable changes
Peri menopause
€100
Are you at a cross roads and not sure what to do next? Feeling stuck? Need some help and ideas moving forward but don’t want the commitment of 3 months? Then this session is ideal for you. Getting straight down to business, we can look at your current lifestyle habits and work out where you can make those necessary changes to your nutrition, health, exercise and general well-being.
What you get…….
One life-changing 50 min 1:1 session
Recommendations and try-outs for home
Recording & email of our session
Bespoke recipes
Option to transfer to the 3 month programme
Ideas for balancing hormones through food, movement, self care, relaxation and putting the ‘fun’ back into your life.
Why do I need to commit to 3 months?
A serious health coaching programme takes dedication from both coach and client and 6 months has proven to be an ideal amount of time for a person to succeed and make lasting changes that set them up for life. This isn’t a way to make more money, It’s simply the reality, supported by years of research and case studies collated by the Institute for Integrative Nutrition. During this time we will try out various methods and, experiment with different approaches to food, diet and wellbeing, making sure that at the end of the 6 months you know exactly which path you are on and what is specifically right for you.
No more fad diets, this is a real solution, and it takes time.
