I am a graduate of the Institute for Integrative Nutrition where I learnt innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

I have trained directly with world authorities on Pilates, Craniosacral Therapy, and have studied with the world's top health and wellness experts including…

  • Food is healing

    Joshua Rosenthal

    Founder of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH

    Chair of nutrition at Harvard University

  • Andrew Weil, MD

    Director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein

    Gabrielle Bernstein

    Bestselling author and life coach

  • Susan Blum, MD, MPH

    Assistant clinical professor at Mount Sinai School of Medicine

  • food is medicine

    Mark Hyman, MD

    Founder of The UltraWellness Center

  • Geneen Roth

    Bestselling author and expert on emotional eating

  • David Wolfe

    David Wolfe

    Raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH

    Professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman

    Food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD

    Family physician and leading expert on nutritional healing

  • Karuna Institute

    Franklyn Sills, MA, RCST, BCST

    Early pioneer in the development of biodynamic Craniosacral Therapy. Founder of The Karuna Institute

  • holistic organic approach to movement

    James D'Silva

    Creator of The Garuda Pilates Method, The Garuda Apparatus and founder of The Garuda Studio.

  • Alan Herdman

    One of the world's foremost experts on Pilates. Opened Britain’s first ever Pilates studio and has been teaching for over 30 years.

  • Mother Earth

    Cherionna Menzam – Sills, MA

    Senior Tutor at Karuna Institute , author and expert on Biodynamic Craniosacral Therapy and student of Emilie Conrad and her Continuuum