I’m here to help you feel better in yourself and support you in making lasting holistic changes to your life.

As a fully qualified Integrative Nutritional Health Coach I have learnt to create a safe space for you to talk through and explore your goals, whilst presenting cutting-edge dietary theories alongside powerful coaching approaches, to help you find a unique lifestyle path that works for YOU.

Restrictive diets and constant calorie counting are not lasting solutions. What if there was another way?

A space to explore small improvements and gradual changes led by you.

We will have to time get to the nuts and bolts of what is going on in the peri menopause - estrogen, progesterone and, not forgetting testosterone levels going haywire, and how that effects us. HRT and how it works, bone health and how to improve it, brain health, the dreaded SUGAR & alcohol, the extra tyre around the tummy, the flabby bits and why that happens, sleep - why it’s so important and how to get more of it and how to get some joyful movement into your life. Oh, and my favourite of all, the forgetting of very simple words!! And of course the biggy - STRESS.

You will begin to see patterns and loops of how you experience your life, and make the connection of how this shows up on your plate. As these changes accumulate, you will experience bigger shifts in all aspects of your life. Everyone is unique and my holistic coaching style is to celebrate this whilst encouraging you to reach your goals and hold you accountable as the process unfolds.