Holistic solutions

for a dynamic you!

I am a specialist in women’s peri menopausal health.

Dreaming of a healthier life?

I can help!

As a fully qualified Integrative Nutritional Health Coach, I help you build practical long-term solutions that will improve your health and wellbeing.

I work online and in person.

Schedule a free discovery call today.

What You Get…

  • 1-2-1 Sessions

    50 minutes of complete ‘you’ time to talk about what’s going on in your life. We will meet every two weeks and together we will come up with workable ideas.

    Time for you

  • Personalised Nutrition Plan

    I don’t believe in DIETS. They are not lasting solutions. Together we will look at what you eat and why, and come up with healthy, delicious alternatives.

    Delicious Healthy Food

  • Lifestyle

    Are you getting your needs met? What are your core values? Together we will explore what self-care is, and find ways to lighten your load, leading to a more rested you.

    self care & core values

When we learn to see our female bodies as sacred vehicles for the journey of our souls, our health improves on all levels.

~ Dr Christiane Northrup ~

Perimenopause?

I specialise in supporting women who are navigating their way through the peri menopause

  • Do you feel like you are losing yourself?

  • Mood swings and rage appearing in your life?

  • Do you find it impossible to keep those kilos off?

  • Aches and pains? Brain fog? Forgetting the names of things?

  • Irregular periods? Hot flushes?

  • Low libido? Vaginal dryness?

  • Anxiety?

Are you experiencing symptoms of peri menopause?

I understand the frustration and can help. As a women on her peri menopause journey, I can relate to you whole heartedly.

Through my specialist programme for women like you, we can make dietary and lifestyle changes that will reduce symptoms and help you shine your light again.

“I love that the sessions with Hannah leave me with practical solutions to my problems rather than just an idea of what might help”

Kellie

The 3 Month

Programme

£360

Shine your light again

  • Two life changing 50 min 1:1 sessions per month

  • Recommendations and try-outs for home

  • Out of session email support

  • Bespoke recipes

The 1.5 hr one off

Coaching Session

£100

Tips and tricks to get you on the right path

  • One life changing 1.5 hr session with me!

  • Recommendations and try-outs for home

  • Recording of the session

  • Bespoke recipes

  • Email with recommendations and recipes

  • Option to switch over to the 3 month programme